Benefits Of Padel
Movement is life!
It is safe to say the game of Padel creates a mind and body partnership that will improve your general well-being and help you stay healthier for longer.
As an aerobic sport, Padel has many benefits;
HEART HEALTH | Improves the cardiovascular system, reduces cholesterol levels and widens the arteries and veins, reducing the risk of heart-related diseases.
BURNS CALORIES | Burn up to 600 calories per game. Prevents diseases such as diabetes and osteoporosis. Prevents premature ageing.
STRENGTHENS MUSCLES | Constant movement helps strengthen and tone muscles, especially the glutes and legs.
MENTAL HEALTH | A lack of movement influences anxiety levels and mental health. There is a clear link between physical health to mental health.
Smash your stress with a game of Padel and serve your best self!